Wellness

Good girlfriend talk is great but therapy is a safe outlet! Committing to therapy can be scary but all you have to do is take the first step for healing! Dr. Contessa and TV One & CLEO TV President Michelle L. Rice talked about it on the latest edition of #CLEOSpeaks. Watch on our YouTube!

For many Black women domestic violence is not just a private crisis — it's a generational, systemic one. It’s rooted in economic strain, isolation, and too often, the burden of silence.

Let’s talk about it!👏🏾 Whether it’s perimenopause or menopause, the changes our bodies endure in these phases of life are not always easy to deal with! Dr. Contessa’s giving us a few tips on how to manage the symptoms. Tune in to #CLEOSpeaks Nov. 10 to hear the full conversation on YouTube!

Therapy is our friend! We’re breaking generational cycles! Get into it with Dr. Contessa! #CLEOSpeaks is all-new and LIVE now on YouTube!

Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!

While PCOS impacts women of all races, research shows it can uniquely impact Black women.

Naomi Osaka took a break from tennis at what some called the height of her career to take care of herself and her mental health. The champion continues this aim today and hopes to further encourage others with new video content.