Sautéed Asparagus | Cooking Sessions with Tamar & Ms. E

Instructions

Ingredients:

• 1 1/2 lbs. of Asparagus (blanched, ó inch of the bottom ends cut off)
• 1/2 Fresh Lemon
• 2 tbsp Avocado Oil
• Pinch of Cayenne Pepper
• Salt (to taste)
• Pepper (to taste)
• 2 tbsp butter

Method:

1. Heat a skillet or grill pan over medium-high heat coated with avocado oil.
2. Season the asparagus with salt, pepper, and cayenne, then squeeze the juice of 1/2 a lemon onto the asparagus.
3. Place the asparagus. In the skillet, and allowed to cook. For one minute, add the butter and cook for an additional 5 minutes. constantly turning to make sure asparagus doesn’t stick.
4. Serve with the salmon and rice.