Schedule

Wed

Apr 24

Thu

Apr 25

Fri

Apr 26

Sat

Apr 27

Sun

Apr 28

Mon

Apr 29

Tue

Apr 30

Wed

May 1

Thu

May 2

Fri

May 3

Sat

May 4

Sun

May 5

Mon

May 6

Tue

May 7

6:00 AM

The Parkers

THE ODDEST COUPLE

Professor Oglevee and Kim have roommate problems.

6:30 AM

The Parkers

J.C. BOWL

A scholastic competition sparks a new love in Kim’s life and an old rivalry from Professor Oglevee’s past.

7:00 AM

Eve

The Talk

Shelly ponders whether she and J.T. are an item after seeing him with another woman at Rita's party; Nick's girlfriend is wearing him out; Rita learns the truth about her financial state. Julio Iglesias Jr. has a cameo.

7:30 AM

Eve

Ego Trips N' Salsa

J.T. gives up taking salsa lessons, but Shelly continues with a handsome instructor; Nick helps Rita move into a studio apartment.

8:00 AM

Girlfriends

THE GAME

Joan’s cousin tackles life with a pro football player.

8:30 AM

Girlfriends

AFTER THE STORM

Joan copes with the loss of Toni’s friendship

9:00 AM

Empire

Birds in the Cage

A powerful drama that follows the head of a music empire whose three sons and ex-wife battle for his throne.

10:00 AM

Turn Up the Heat w/G. Garvin

Backyard Bbq 1 Hour Special

11:00 AM

The best brunch can be prepared and served up right in your own home. Chef Jernard shows us how to prepare one of his favorite foods on his family brunch menu. It’s a Pan Seared Filet Mignon with bourbon butter Prawns. When it comes to brunch, Porsche likes to kick it off right. She dishes up a breakfast burrito that is not only good for you but delicious and satisfying!

11:15 AM

New Soul Kitchen

Sunday Supper

Sunday supper is an old time family tradition that some families still practice. Porsche and Jernard are among those who still gather around the table for dinner each and every Sunday with their family. They both turn things up with some of their family favorites. Porsche makes a vegan Lentil Loaf with Gravy and she says you can serve it with your favorite sides. Chef Jernard makes Sweet-Tea Brined Fried Chicken served with Maple Hot Sauce and Collard Turnip Greens.

11:30 AM

New Soul Kitchen

Spice of Life

No need to head to Jamaica if you want a taste of the islands. Porsche savors the flavors of her family heritage with a vegan Jackfruit Island Stew, which she serves along with Rice and Peas, and it as authentic Caribbean. Chef Jernard sets your tastebuds on fire with his Caribbean Island Fire Hot Wings! This spicy dish can be served alone, as an appetizer, or served with a side to make a nice Caribbean meal.

11:45 AM

New Soul Kitchen

Sweet Tooth

Sweet treats create wonderful memories, and Porsche is making sure her yummy vegan Apple Pie does just that. She prepares a delicious Apple Pie topped with Coconut Ice-cream, so good that you will always want to eat dessert first! Chef Jernard takes us down south for his southern inspired Peach Cobbler with Honey Whipped Cream which has the authentic taste of the south in your mouth!

12:00 PM

New Soul Kitchen

Who’s The Mac

Looking for the ultimate mac and cheese? Then you’ve come to the right place because Porsche and Jernard have put a spin on this big batch crowd-pleaser that will have you coming back for more! Jernard whips up his Smokey Seafood Mac & Cheese. The star of the show is the juicy tender lobster, or is it the rich and creamy cheese? There is only one way to find out, give it a try and you decide. What we do know is that it’s delicious! Porsche cooks up the Ultimate Vegan Mac n Cheese, layer by layer and taste by taste you know this yummy dish takes Mac and cheese to a whole new level!

12:15 PM

New Soul Kitchen

Bring It On Chili Style

This chili, like all great stews, is seasoned just right, slow simmered to perfection, and oh so good! Chef Jernard and Porsche bring out their best spices for their family style chili. Jernard brings on the heat with his 3 Alarm Turkey Chili, while Porsche heats things up with her Savory Three Bean Vegan Chili. Hers is so good you never miss the meat!

12:30 PM

New Soul Kitchen

Healthy Meals

Chef Jernard and Porsche get in the kitchen to give viewers their take on some healthy meals. Easy breezy recipes that look good, taste good, and that anyone can make. Chef Jernard kicks things off with his boneless skinless Primavera Stuffed Chicken cooked to perfection and topped with Tomato Basil Sauce. Porsche shows us her skills with a vegan Watermelon Sesame Hokey Pokey Bowl. For those who love sushi, it's the healthy vegan version with rich soy sauce flavor, making you think you're really eating sushi.

12:45 PM

New Soul Kitchen

Family Gathering

The Catch of the day for Chef Jernard is Onion Fried Catfish served with Hot Water Cornbread. This meal is the real deal when it comes to a taste of the south. It's southern-inspired with traditional southern spices, so you can’t go wrong when you serve up this fish dish. Porsche is on a mission to make her family gather around the table for a meal that tastes like Grandma’s! She cooks up a delicious vegan fried Seitan, so good you will never really miss fried chicken again! She serves it along with a kicked up BBQ Sauce, and Garlicky Green Beans.

1:00 PM

New Soul Kitchen

Cake Cake Baby

If a decadent dessert is how you like to top off a meal, then you must satisfy your sweet tooth with Porsche ’s dairy free Blueberry Cheesecake with a vegan Chocolate Cookie Crust. To put this dish in one word...Yum !!! Chef Jernard isn’t holding back when it comes to dessert time, he tackles all taste buds with a Strawberry Lemon Bundt Cake, so good you’ll ask for more.

1:15 PM

Porsche and Chef Jernard are serving up unique and tasty tacos. So if you are in search of a different type of taco you are definitely going to give these a try. Porsche comes out of the gate with her vegan Roasted Portobello Mushroom Tacos topped with Caramelized Onions and a Spicy Corn Salsa. Chef Jernard puts together his Asian Taco Bowl, a dish full of big flavors and textures that will make you want to have a taco party!

1:30 PM

New Soul Kitchen

Lasagna Love

If family-style meals are what you like then these two versions of lasagna will make your taste buds smile. Chef Jernard makes his Mississippi Love BBQ Lasagna, a traditional lasagna with a BBQ sauce twist. Porsche pays tribute to her mother with Chelle’s Homestyle Lasagna, a full flavor vegan lasagna that’s so good you'll never miss the meat. Build it, top it, eat it. It's sure to satisfy every hearty appetite!

1:45 PM

New Soul Kitchen

Between 2 Buns

Porsche and Jernard are serving up all kinds of flavors. Porsche whips up a simple Sloppy joe, that she likes to call her vegan version of Slop it Up Sloppy Joe on Vegan Whole Wheat Buns. It's quick to make, easy to eat, and full of protein. But, most importantly kids love them especially served with Garlic Parmesan Carrot Fries. This simple Sloppy joe is a satisfying meal! Chef Jernard cooks up a burger that he calls the Juicy Lucy Smoked Gouda Cheese Burger, and it’s not your ordinary cheeseburger, but it's so delicious! There are no rules when it comes to this burger so feel free to top it with all your favorite fixings.

2:00 PM

Cleo Speaks

April Reign

As the creator of the viral hashtag-turned-movement, #OscarsSoWhite, April has challenged the lack of representation of marginalized communities in Hollywood since 2015. On this episode, she speaks about the spark that started a movement, her motivation and the balance between family and activism.

2:15 PM

Cleo Speaks

Lola Adesioye

Lola Adesioye is a British, Nigerian, New York-based writer, commentator, broadcaster and a musician. Her opinion, commentary and features on UK, US and African social, political and cultural issues have been published the world over. On Cleo Speaks, Lola addresses the power of the pen, racism, and how she uses her voice to drive change.

2:30 PM

Cleo Speaks

Anita Kopacz

Anita Kopacz is the former Editor-in-Chief of Heart and Soul Magazine, author of Finding Your Way, and the monthly newsletter, Not Your Mama’s Guru. A survivor of childhood sexual trauma, for over 20 years, she has worked to help other victims deal with trauma and move forward from the shame and distress. Here she discusses her path to healing and her work as a psychologist.

2:45 PM

Cleo Speaks

Denee Baptiste

Denee Baptiste is a mother, a performer, dancer, and motivational speaker. Growing up in Harlem, she fell in love with dance and realized it would be her life. Known for her stage work with Beyonce, Denee comes to Cleo Speaks to share her journey and inspire young dancers everywhere to follow their dreams.

3:00 PM

Sister Circle

Sister Circle

On today’s episode of SISTER CIRCLE: Valerie Jarrett former senior adviser to President Obama and author of Finding My Voice and fibroid information with Dr. Pierre Johnson.

4:00 PM

The Parkers

THE ODDEST COUPLE

Professor Oglevee and Kim have roommate problems.

4:30 PM

The Parkers

J.C. BOWL

A scholastic competition sparks a new love in Kim’s life and an old rivalry from Professor Oglevee’s past.

5:00 PM

Eve

The Talk

Shelly ponders whether she and J.T. are an item after seeing him with another woman at Rita's party; Nick's girlfriend is wearing him out; Rita learns the truth about her financial state. Julio Iglesias Jr. has a cameo.

5:30 PM

Eve

Ego Trips N' Salsa

J.T. gives up taking salsa lessons, but Shelly continues with a handsome instructor; Nick helps Rita move into a studio apartment.

6:00 PM

Girlfriends

THE GAME

Joan’s cousin tackles life with a pro football player.

6:30 PM

Girlfriends

AFTER THE STORM

Joan copes with the loss of Toni’s friendship

7:00 PM

Empire

Birds in the Cage

A powerful drama that follows the head of a music empire whose three sons and ex-wife battle for his throne.

8:00 PM

Turn Up the Heat w/G. Garvin

Backyard Bbq 1 Hour Special

9:00 PM

The best brunch can be prepared and served up right in your own home. Chef Jernard shows us how to prepare one of his favorite foods on his family brunch menu. It’s a Pan Seared Filet Mignon with bourbon butter Prawns. When it comes to brunch, Porsche likes to kick it off right. She dishes up a breakfast burrito that is not only good for you but delicious and satisfying!

9:15 PM

New Soul Kitchen

Sunday Supper

Sunday supper is an old time family tradition that some families still practice. Porsche and Jernard are among those who still gather around the table for dinner each and every Sunday with their family. They both turn things up with some of their family favorites. Porsche makes a vegan Lentil Loaf with Gravy and she says you can serve it with your favorite sides. Chef Jernard makes Sweet-Tea Brined Fried Chicken served with Maple Hot Sauce and Collard Turnip Greens.

9:30 PM

New Soul Kitchen

Spice of Life

No need to head to Jamaica if you want a taste of the islands. Porsche savors the flavors of her family heritage with a vegan Jackfruit Island Stew, which she serves along with Rice and Peas, and it as authentic Caribbean. Chef Jernard sets your tastebuds on fire with his Caribbean Island Fire Hot Wings! This spicy dish can be served alone, as an appetizer, or served with a side to make a nice Caribbean meal.

9:45 PM

New Soul Kitchen

Sweet Tooth

Sweet treats create wonderful memories, and Porsche is making sure her yummy vegan Apple Pie does just that. She prepares a delicious Apple Pie topped with Coconut Ice-cream, so good that you will always want to eat dessert first! Chef Jernard takes us down south for his southern inspired Peach Cobbler with Honey Whipped Cream which has the authentic taste of the south in your mouth!

10:00 PM

New Soul Kitchen

Who’s The Mac

Looking for the ultimate mac and cheese? Then you’ve come to the right place because Porsche and Jernard have put a spin on this big batch crowd-pleaser that will have you coming back for more! Jernard whips up his Smokey Seafood Mac & Cheese. The star of the show is the juicy tender lobster, or is it the rich and creamy cheese? There is only one way to find out, give it a try and you decide. What we do know is that it’s delicious! Porsche cooks up the Ultimate Vegan Mac n Cheese, layer by layer and taste by taste you know this yummy dish takes Mac and cheese to a whole new level!

10:15 PM

New Soul Kitchen

Bring It On Chili Style

This chili, like all great stews, is seasoned just right, slow simmered to perfection, and oh so good! Chef Jernard and Porsche bring out their best spices for their family style chili. Jernard brings on the heat with his 3 Alarm Turkey Chili, while Porsche heats things up with her Savory Three Bean Vegan Chili. Hers is so good you never miss the meat!

10:30 PM

New Soul Kitchen

Healthy Meals

Chef Jernard and Porsche get in the kitchen to give viewers their take on some healthy meals. Easy breezy recipes that look good, taste good, and that anyone can make. Chef Jernard kicks things off with his boneless skinless Primavera Stuffed Chicken cooked to perfection and topped with Tomato Basil Sauce. Porsche shows us her skills with a vegan Watermelon Sesame Hokey Pokey Bowl. For those who love sushi, it's the healthy vegan version with rich soy sauce flavor, making you think you're really eating sushi.

10:45 PM

New Soul Kitchen

Family Gathering

The Catch of the day for Chef Jernard is Onion Fried Catfish served with Hot Water Cornbread. This meal is the real deal when it comes to a taste of the south. It's southern-inspired with traditional southern spices, so you can’t go wrong when you serve up this fish dish. Porsche is on a mission to make her family gather around the table for a meal that tastes like Grandma’s! She cooks up a delicious vegan fried Seitan, so good you will never really miss fried chicken again! She serves it along with a kicked up BBQ Sauce, and Garlicky Green Beans.

11:00 PM

New Soul Kitchen

Cake Cake Baby

If a decadent dessert is how you like to top off a meal, then you must satisfy your sweet tooth with Porsche ’s dairy free Blueberry Cheesecake with a vegan Chocolate Cookie Crust. To put this dish in one word...Yum !!! Chef Jernard isn’t holding back when it comes to dessert time, he tackles all taste buds with a Strawberry Lemon Bundt Cake, so good you’ll ask for more.

11:15 PM

Porsche and Chef Jernard are serving up unique and tasty tacos. So if you are in search of a different type of taco you are definitely going to give these a try. Porsche comes out of the gate with her vegan Roasted Portobello Mushroom Tacos topped with Caramelized Onions and a Spicy Corn Salsa. Chef Jernard puts together his Asian Taco Bowl, a dish full of big flavors and textures that will make you want to have a taco party!

11:30 PM

New Soul Kitchen

Lasagna Love

If family-style meals are what you like then these two versions of lasagna will make your taste buds smile. Chef Jernard makes his Mississippi Love BBQ Lasagna, a traditional lasagna with a BBQ sauce twist. Porsche pays tribute to her mother with Chelle’s Homestyle Lasagna, a full flavor vegan lasagna that’s so good you'll never miss the meat. Build it, top it, eat it. It's sure to satisfy every hearty appetite!

11:45 PM

New Soul Kitchen

Between 2 Buns

Porsche and Jernard are serving up all kinds of flavors. Porsche whips up a simple Sloppy joe, that she likes to call her vegan version of Slop it Up Sloppy Joe on Vegan Whole Wheat Buns. It's quick to make, easy to eat, and full of protein. But, most importantly kids love them especially served with Garlic Parmesan Carrot Fries. This simple Sloppy joe is a satisfying meal! Chef Jernard cooks up a burger that he calls the Juicy Lucy Smoked Gouda Cheese Burger, and it’s not your ordinary cheeseburger, but it's so delicious! There are no rules when it comes to this burger so feel free to top it with all your favorite fixings.

12:00 AM

Cleo Speaks

April Reign

As the creator of the viral hashtag-turned-movement, #OscarsSoWhite, April has challenged the lack of representation of marginalized communities in Hollywood since 2015. On this episode, she speaks about the spark that started a movement, her motivation and the balance between family and activism.

12:15 AM

Cleo Speaks

Lola Adesioye

Lola Adesioye is a British, Nigerian, New York-based writer, commentator, broadcaster and a musician. Her opinion, commentary and features on UK, US and African social, political and cultural issues have been published the world over. On Cleo Speaks, Lola addresses the power of the pen, racism, and how she uses her voice to drive change.

12:30 AM

Cleo Speaks

Anita Kopacz

Anita Kopacz is the former Editor-in-Chief of Heart and Soul Magazine, author of Finding Your Way, and the monthly newsletter, Not Your Mama’s Guru. A survivor of childhood sexual trauma, for over 20 years, she has worked to help other victims deal with trauma and move forward from the shame and distress. Here she discusses her path to healing and her work as a psychologist.

12:45 AM

Cleo Speaks

Denee Baptiste

Denee Baptiste is a mother, a performer, dancer, and motivational speaker. Growing up in Harlem, she fell in love with dance and realized it would be her life. Known for her stage work with Beyonce, Denee comes to Cleo Speaks to share her journey and inspire young dancers everywhere to follow their dreams.

1:00 AM

Sister Circle

Sister Circle

On today’s episode of SISTER CIRCLE: Valerie Jarrett former senior adviser to President Obama and author of Finding My Voice and fibroid information with Dr. Pierre Johnson.

2:00 AM

The Parkers

BABY, YOU’VE GOT TO GO

When Kim’s boyfriend moves in, Nikki moves out.

2:30 AM

The Parkers

TAKE THE COOKIES AND RUN

Nikki must find a way to sell 6,000 cookies.

3:00 AM

The Parkers

FAMILY TIES AND LIES

A game show appearance reveals a startling Parkers family secret.

3:30 AM

The Parkers

THE ALTOS

Nikki suspects her new boss is actually a Mob boss